Makhana
Makhanas, also called fox nuts, or lotus seeds, come from a plant called euryale fox which grows in the stagnant water of wetlands or ponds in eastern Asia, they have been used in Chinese medicine for 3000 years and find an important place in science of ayurveda too.
Phool makhana also finds significance in religious ceremonies in India and is a popular 'fasting' dish prepared during Navratri and other occasions popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts, some of the health benefits of makhana: It's a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron and zinc.
Perfect anytime snacking options for all ages: be it kids or adults, No artificial flavors, no preservatives.
1. Natural Makhana
Natural makhana consists of raw, unprocessed lotus seeds harvested from ponds. These seeds are carefully dried and cleaned before being sold in their natural form. They are widely used in traditional Indian cooking, religious offerings, and Ayurvedic remedies. Natural makhana is rich in protein, fiber, and antioxidants, making it a highly nutritious food. It has a mild, neutral taste, allowing it to be incorporated into both sweet and savory dishes. Many people prefer natural makhana for homemade preparations, where they can roast or season it according to their preferences.
2. Roasted Makhana
Roasted makhana is prepared by dry-roasting the lotus seeds to enhance their crunchiness while retaining their natural flavor. This process removes excess moisture, making them crisp and enjoyable as a snack. Roasted makhana is often consumed plain or mixed with nuts and spices for added taste. It is a popular choice among health-conscious individuals due to its low-calorie content and high nutritional value. The roasting process also improves the texture, making it a satisfying alternative to fried snacks.
3. Roasted Salted Makhana
Roasted salted makhana is a variation where the seeds are roasted and lightly seasoned with Himalayan salt or rock salt. This enhances the flavor while keeping the snack nutritious and guilt-free. Some brands roast makhana in olive oil to further improve its taste and health benefits. Roasted salted makhana is commonly enjoyed with tea or as a healthy alternative to chips and other processed snacks. It provides a balanced combination of crunch, saltiness, and nutrition, making it a favorite among those looking for a light yet flavorful snack.
4. Flavored Makhana
Flavored makhana comes in a variety of taste profiles, including Peri Peri, Tangy Tomato, Cream & Onion, and Himalayan Salt & Pepper. These makhana varieties are roasted and seasoned with natural spices and herbs to create a gourmet snack experience. Some premium brands use olive oil for roasting, ensuring a healthier product. Flavored makhana is particularly popular among younger consumers and those looking for exciting snack options. It is often marketed as a superfood snack, combining taste with health benefits.